Dialectical Behavioural Therapy (DBT) was originally developed to support people struggling with emotion regulation, especially those struggling to the point of experiencing frequent thoughts of self-harm or suicide. In it’s original form, DBT is a long-term and highly structured approach to therapy. It aims to help people develop the practical skills they need to manage intense emotions and build a life worth living.

A DBT-informed approach to therapy can be helpful even if your challenges aren’t quite so severe. It may be a good fit for you if:

• you often struggle with intense, overwhelming emotions

• you’re struggling in your relationships as a result of these strong emotions

• would like practical strategies to manage your emotions and relationships better

• prefer a structured, skill-based approach to therapy

• are willing to practice new skills outside of sessions

You may find that your emotions feel confusing or difficult to manage, or worry that if you allow yourself to really experience them, they will become overwhelming. Perhaps you are used to suppressing how you feel so that you can continue functioning, only to find that your emotions become much more intense at other times.

Strong emotions can also affect relationships, particularly when it feels difficult to express what you need, establish boundaries or communicate effectively during difficult moments.